Using Aromatherapy with Your Hot Tub

Aromatherapy is loosely defined as the art of using natural essences to promote the body's health. Many believe using aromatherapy in your hot tub can facilitate psychological, physiological, and spiritual health.

Aromatherapy Hot Tub Tip 1 - Additional benefits
Implementing aromatherapy into your hot tub experience can enhance your mental and physical state. Advocates of aromatherapy have reported the experience alleviates stress; corrects skin irritations; battles depression; and curtails anxiety.


Aromatherapy Hot Tub Tip 2 - Olfactory Aromatherapy
Aromatherapy can take place using a few methods, yet hot tubs engage 'olfactory aromatherapy.' When inhaled, the brain's limbic system is stimulated. The nervous, endocrine, and immune systems can be influenced, which elicits bodily responses. Depending on the scent, particular body parts and areas can be stimulated or relaxed.


Aromatherapy Hot Tub Tip 3 - Different scents, different response
Using particular aromatherapy scents can elicit different responses in one's body. Here is a handy list taken from the Essortment Web site. Here are three brief scents and effects:

Vanilla scents can lower your stress levels and heart rate
Peppermint, jasmine, and citrus can make you feel invigorated and recharged
Green apple can help with headaches


About Aromatherapy - Source: NAHA.org

Aromatherapy Overview - Source: WebMD