Those that frequent a public gym may notice saunas are used by members. Why would people use a sauna at a gym? And why would some celebrate the health benefits to the extent of owning their own infrared saunas?
Infrared Sauna and Health Info Tip 1 – Not as laborious
Have you seen scenes of saunas or steam rooms in movies or on television? It seems like a very draining effort to ‘sweat it out.’ Infrared saunas use infrared radiant heat to provide the body with the benefits of a sauna without manipulating the immediate surroundings (like traditional saunas do with steam or air), making it almost unbearable to stay in one for very long. It is not as laborious on the body to use an infrared sauna.
Infrared Sauna and Health Info Tip 2 – Detoxification
The human body comes into contact with toxins on a daily basis from breathing and eating. Infrared saunas help eliminate toxins. Body cells laden with toxins do not acclimate to heat as well as healthy cells, so the usage of an infrared sauna facilitates the eradication of the toxic cells.Infrared Sauna and Health Info Tip 3 – Replenish
Replenish your body with water and fruit after infrared sauna usage. Your body loses some minerals during the sauna process, and mineral water and fruit help recharge the body. Also, it is good to add some sea salt to your diet due to the loss of salt through sweating.
Infrared Sauna and Health Info Tip 4 – All Things in Moderation
Using an infrared sauna regularly can benefit one’s health, but too much of a good thing is possible. It is encouraged not to exceed sauna usage for more than 30 minutes at a time. Though the process is very beneficial, excessive use can have a damaging effect. In addition, it is best to check with your general physician before engaging in regular use of an infrared sauna.
Some Like it Hot – Health Benefits of Saunas Source: Kaiser Permanente
No comments:
Post a Comment