There are various benefits to hot tub use in aiding your health, stress level and overall well being. Despite all the amazing benefits of hot tub use, there are several types of people that should not use a hot tub or should be careful while using the spa. So how do you know if you are one of those people? Read on.
If you are pregnant - According to the Organization of Teratology Information Services (OTIS), a body temperature of 101º F and above can raise concerns during pregnancy. Some studies have shown an increased risk of birth defects in babies of women who had an increased body temperature during the first trimester of pregnancy.
The American College of Obstetricians and Gynecologists (ACOG) states that becoming overheated in a hot tub is not recommended during pregnancy. ACOG also recommends that pregnant women never let their core body temperature rise above 102.2º F. If you still want to use the hot tub when pregnant, you are advised to limit your time to five minutes or less, and make sure your body temperature never reaches above 102º F.
If you have high blood pressure - People with hard-to-control hypertension (high blood pressure) may experience worsening blood pressure in response to heat exposure from a hot tub. In addition, many blood pressure medications interfere with the normal response of the body to heat exposure. Those with high blood pressure should talk to their doctor before any hot tub use.
If you have low blood pressure – Blood vessels in the skin dilate when a person is immersed in a hot tub and that can cause the blood pressure to fall. For those with already low blood pressure to begin with, this could be life threatening if the person passed out while using the hot tub. Please talk with your doctor before using the hot tub if you have any blood pressure issues.
If you are dehydrated – Hot tub use can be a problem in people who have blood vessel blockages to the brain and the heart. The body lacks enough water to fill the blood vessels. Low fluid volume means lower blood pressure. A dehydrated person feels weak and dizzy especially when standing. Hot tubs can cause dehydration since they raise your body temperature and help you sweat to release toxins. Make sure you drink plenty of water before, during and after using a hot tub.
If you are taking certain medications - There are a number of medications that can affect the body’s normal response to heat either by inhibiting sweating or by otherwise interfering with the normal physiology. For example, some medications used for psychiatric conditions like schizophrenia or the use of stimulant medications for conditions like ADD or excessive sleeping also increases the health risks from heat exposure. If you are on any of these medications, please speak with your doctor before using a hot tub or spa.
If you are under the age of 5 - As the MayoClinic.com reports, very young children should generally not use hot tubs as they do pose potential health risks. They recommend that you not allow your child to use a hot tub until he is tall enough to stand in the middle of the tub with his head above water. Using this rule of thumb may make deciding whether your child is ready a bit less of a guessing game.
In order to make hot tub use a safe and relaxing experience, remember to keep your spa water temperature no higher than 104°F and be sure to accurately monitor the temperature. Higher temperatures can place undue strain on the cardiovascular system. Also, limit your stay to no more than 15 to 20 minutes at a time. As you are exiting, cool down gradually after use and avoid going rapidly from a hot to a cold environment.
You should also try to drink 2 to 4 glasses of water after each session to re-hydrate your body. Also, never go into the hot tub if you are ill, and if you find yourself feeling unwell while in a hot tub, head for the door.
Hot tubs are a great addition to your home and have many health benefits. Use the tips above to use the hot tub or spa safely and without issue. Spas And Stuff offers a great selection of hot tubs and accessories with low prices and free shipping.