Infrared saunas are becoming more and more prevalent at gyms, spas, and home residences. The infrared technology produces heat through electromagnetic radiation heaters with temperatures reaching between 120°F and 150°F. In comparison, traditional or conventional saunas do not directly heat the body but rather warm the temperature through steam or air, up to 195°F.
One of the reasons infrared saunas are gaining popularity is because of the tolerability. Especially in the case of first time users, infrared provides the same sauna benefits of a traditional version, without the intense and sometimes unbearable heat and thick air.
To understand how the heat works, we can compare it to the sun. Infrared radiation is very similar to sunlight. Picture yourself lying in the park or on a beach. Your body is warmed by the light of the sun. If you move under a tree or umbrella where shade is present, your body temperature automatically lessens. Infrared Saunas work the same way. They are made with infrared heaters producing rays to directly heat your body.
Now, after reading the similarities of infrared saunas and sunlight, you might have concerns about the dangerous effects. The good thing is that infrared saunas are unlike UV or atomic radiation. They do not produce harmful rays like the sun but rather beneficial and safe heat. The heat increases your circulation, relaxes your muscles and tissues, and cleanses the body by creating sweat.
So, if you love the benefits of a traditional sauna but cannot take the high temperatures, Infrared saunas are a great alternative. Check out the many infrared sauna options that Spas N Stuff has available. We make shopping easy, right from the comfort of your own home! www.spasnstuff.com
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